What is Reiki?

Reiki is composed of two Japanese words: Rei, meaning "universal," and Ki, meaning "life force" or "vital energy." Together, the term refers to the universal life force that permeates everything, living and non-living alike.
Reiki interacts with the body-mind-system of the human being. In the practice of Usui Reiki Ryoho (Traditional Japanese Reiki), the focus lies in turning inward, toward the inherent energy within all forms of life, and restoring a natural connection to this universal flow.

The system of Usui Reiki Ryoho, introduced by Dr. Mako Usui in 1922, unfolds as a path of inner exploration. It invites an awareness of the energetic currents that shape the wellbeing of body and mind. Every experience, memory, belief, and reaction can be seen as energy in motion. When the body is calm and open, this energy can move freely, releasing old patterns and restoring a sense of ease. When under strain, however, the body and mind may begin to resist the natural flow. That resistance, often tied to stress, trauma, or fear, can lead to stagnation, where energy becomes trapped and symptoms arise on a physical, mental, emotional, or spiritual level.

Similar to principles in Traditional Chinese Medicine, Reiki sees imbalance and illness as a result of energetic blockages. Reiki supports the process of reconnecting with our most natural state, in which our energy currents return to a healthy flow, which results in the proper functioning of all biological systems, self-regulation, and the self-healing capacities of body and mind. This support may come through hands-on treatments, self-practice, breath awareness, or meditation. Each method aims at the same goal: allowing the life force within to guide healing and balance from the inside out. Walking this path often leads to greater clarity, emotional resilience, and a deeper sense of belonging, not only to oneself but to the larger web of life.

Reiki is not tied to any religion and is accessible to all and learnable by anyone, regardless of background or belief. It is easy to learn and effective in alleviating a wide range of illnesses and health problems and enhancing the autoimmune-system. By learning the system of Usui Reiki Ryoho, you can tap into this life force energy for self-healing and share it with others. Regular practice of Reiki enhances self-awareness, inner peace, and spiritual development.